:(

Ruptured Vastus Medialis (Gd. 2)

Bottom line: No sport activity for 4-5 weeks.

shucks. =/


So I went to the doc, and he started testing the right quadriceps by applying a really cold spray then testing the flex. "This will take time to heal", he says. -How long? "You need a full 3 day rest with little or better still, no activities", he replies. ...sighs.

It's disappointing...